Ten Tips for Anxiety Sufferers

Ten Tips for Anxiety Sufferers

‘Anxiety’ is a very general term for several disorders that can cause feelings of fear, worrying and nervousness. The Oxford dictionary defines anxiety as:

“A feeling of worry, nervousness, or unease about something with an uncertain outcome.”

Although this is a pretty accurate broad description, anxiety affects people in very different ways, and everyone has their own ways of handling the crippling thoughts, feelings and worries that seem to be the core elements of anxiety.

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