‘Anxiety’ is a very general term for several disorders that can cause feelings of fear, worrying and nervousness. The Oxford dictionary defines anxiety as:
“A feeling of worry, nervousness, or unease about something with an uncertain outcome.”
Although this is a pretty accurate broad description, anxiety affects people in very different ways, and everyone has their own ways of handling the crippling thoughts, feelings and worries that seem to be the core elements of anxiety.
Happy Valentine’s Day!
Valentine’s is usually about showering that special someone with gifts and love, but what about YOU?
Surely you deserve to treat yo’self?
Feeling glum? You’re not alone.
Winter is coming, and with it come the seasonal blues that a large portion of the UK population suffer from.
Moody grey days and suffocatingly dark nights are enough to bring even the cheeriest of people down, and it’s during these colder months that the need for self care becomes extremely apparent.