Ten Tips for Anxiety Sufferers

Ten Tips for Anxiety Sufferers

‘Anxiety’ is a very general term for several disorders that can cause feelings of fear, worrying and nervousness. The Oxford dictionary defines anxiety as: “A feeling of worry, nervousness, or unease about something with an…

View Post

Pamper Yourself // V-Day

Pamper Yourself // V-Day

Happy Valentine’s Day! Valentine’s is usually about showering that special someone with gifts and love, but what about YOU? Surely you deserve to treat yo’self?

View Post

Winter Blues

Winter Blues

Feeling glum? You’re not alone. Winter is coming, and with it come the seasonal blues that a large portion of the UK population suffer from. Moody grey days and suffocatingly dark nights are enough to…

View Post